Discover the power of meditation

What is going on in your mind such as stress, worry, anxiety or fear can have a profound effect on the health and functioning of your body. Likewise pain or discomfort in your body can disturb your mind and how you feel. On the other hand, a happy heart and a cheerful outlook go a long way towards maintaining a healthy body.

Raja Yoga Meditation

Raja Yoga Meditation allows you to gain a deeper understanding of yourself, your intrinsic positive qualities and your innate value. In time, this understanding becomes a natural part of your day to day awareness, constructively influencing how you see yourself and how you relate to your world.

What happens during meditation?

During a session of meditation you are experiencing the stillness and silence that lies beyond the unfulfilled hopes, wishful thinking, resentment, and vague dreams that take place in your head. Through meditation, you achieve present peace and dissolve the impurities that make your life lack brightness.

Why practise meditation regularly?

The effects of a session of meditation remain with you for hours and even days. By practicing meditation regularly, you will feel the stress of life diminishing. You will also notice that your actions and thoughts are infused with greater calm and love.  Find out more information about free meditation sessions and activities at the Brahma Kumaris Meditation Centre in Sutton Coldfield. Contact: 0121 351 1381 / 07779238304